V-up
- Muscle group
- Abdomen
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Lie flat on your back with your legs straight and your arms extended overhead, keeping them just off the floor.
- In one fluid motion, simultaneously lift your legs and torso, reaching your hands towards your toes. Your body should form a "V" shape at the top.
- With control, slowly lower your legs and torso back to the starting position.
Make Every Set Count.
Plan your workouts, track every session, and see your progress over time.
