Exercises
Muscle group
All
Chest
Arms
Back
Abdomen
Legs
Shoulders
Buttocks
Equipment
All
Barbell
Dumbbell
Cable
Machine
Smith machine
EZ curl bar
Bench press
Chest
・
Barbell
Floor press
Chest
・
Barbell
Feet-up bench press
Chest
・
Barbell
Incline bench
Chest
・
Barbell
Decline bench press
Chest
・
Barbell
