Exercises
Muscle group
All
Chest
Arms
Back
Abdomen
Legs
Shoulders
Buttocks
Equipment
All
Barbell
Dumbbell
Cable
Machine
Smith machine
EZ curl bar
Machine low row
Back
・
Machine
Machine high row
Back
・
Machine
Assisted pull-up
Back
・
Machine
Assited chin-up
Back
・
Machine
Assisted neutral pull-up
Back
・
Machine
