Windshield wiper
- Muscle group
- Abdomen
- Primary muscles
- Abs
- Lie flat on your back with your arms spread wide to the sides for support, and raise your legs straight up perpendicular to the floor.
- Slowly rotate your lower body to lower your legs toward the floor on one side, keeping both shoulders pinned flat against the ground.
- Contract your obliques to pull your legs back to the center, then control the movement as you lower them to the opposite side.
Make Every Set Count.
Plan your workouts, track every session, and see your progress over time.
