Bicycle crunch
- Muscle group
- Abdomen
- Primary muscles
- Abs, Obliques
- Lie on your back with your hands behind your head and your knees raised at a 90-degree angle.
- Bring one elbow toward the opposite knee while extending the other leg straight out.
- Alternate sides in a continuous "pedaling" motion, keeping your shoulders off the floor.
Make Every Set Count.
Plan your workouts, track every session, and see your progress over time.
