Hamstring walkout

Muscle group

Legs

Primary muscles

Hamstrings

Secondary muscles

Glutes

1. Lie on your back with your knees bent and your feet flat on the floor.
2. Lift your hips until your body forms a straight line from your shoulders to your knees.
3. Keeping your hips elevated, take small steps with your heels to walk your feet away from your body until your legs are nearly straight.
4. Walk your heels back toward your body, keeping your hips controlled, then repeat.