Exercises
Muscle group
All
Chest
Arms
Back
Abdomen
Legs
Shoulders
Buttocks
Equipment
All
Barbell
Dumbbell
Cable
Machine
Smith machine
EZ curl bar
Split jerk
Shoulders
・
Barbell
Push press
Shoulders
・
Barbell
Push jerk
Shoulders
・
Barbell
Behind the neck overhead press
Shoulders
・
Barbell
Overhead press
Shoulders
・
Barbell
Seated overhead press
Shoulders
・
Barbell
Clean and press
Shoulders
・
Barbell
Barbell shrug
Shoulders
・
Barbell
Upright row
Shoulders
・
Barbell
Z press
Shoulders
・
Barbell
