Exercises
Muscle group
All
Chest
Arms
Back
Abdomen
Legs
Shoulders
Buttocks
Equipment
All
Barbell
Dumbbell
Cable
Machine
Smith machine
EZ curl bar
Leg press
Legs
・
Machine
Leg extension
Legs
・
Machine
Hip abductor
Legs
・
Machine
Hip adductor
Legs
・
Machine
Hack squat
Legs
・
Machine
Seated calf raise
Legs
・
Machine
Leg press calf raise
Legs
・
Machine
Pendulum squat
Legs
・
Machine
Seated leg curl
Legs
・
Machine
Leg curl
Legs
・
Machine
