Lateral lunge
- Muscle group
- Legs
- Primary muscles
- Glutes, Quadriceps
- Secondary muscles
- Hamstrings
- Stand upright with your feet about hip-width apart and your toes pointing forward.
- Take a wide step to one side and shift your weight onto that leg.
- Bend the stepping knee and push your hips back while keeping the other leg straight and both feet flat on the floor.
- Push through the bent leg to return to the starting position, then repeat on the other side.
Make Every Set Count.
Plan your workouts, track every session, and see your progress over time.
