Exercises
Muscle group
All
Chest
Arms
Back
Abdomen
Legs
Shoulders
Buttocks
Equipment
All
Barbell
Dumbbell
Cable
Machine
Smith machine
EZ curl bar
Rope overhead triceps extension
Arms
・
Cable
Rope curl
Arms
・
Cable
Rope push-down
Arms
・
Cable
Push-down
Arms
・
Cable
Cable straight bar curl
Arms
・
Cable
Reverse push-down
Arms
・
Cable
Cable overhead triceps extension
Arms
・
Cable
